Customized to meet your goals
Therapy isn't a one size fits all, therefore, we believe in getting to know and understand each client's unique goals to create customized treatment plans.
About
Your couples and anxiety expert!
I specialize in working with 3 types of clients; couples who feel like no matter what they say it starts an argument, couples who don't need therapy but want to make sure their relationship is rock solid for when life throws stressers their way, and anxious individuals who just can't seem to turn their brains off. I get it, I've been there and because of that I not only have immense empathy but also, a plethora of coping skills to assist you in achieving your unique goals in therapy.
Currently accepting new clients for telehealth with after work/evening hours available!
Emily Steel
Licensed Clinical Mental Health Counselor
Services
What were really good at
Approaches
- Cognitive Behavioral Therapy (CBT)
- Mindfulness-Based Cognitive Therapy (MBCT)
- Acceptance and Commitment (ACT)
- Attachment-Based
- Gottman Method
- Motivational Interviewing
- Person-Centered
- Positive Psychology
Fees
- Fee: $150 - $250